You Are Allowed To Change Over Time | #129
In this episode, Caitlin Liz Fisher opens up about their own experiences with change, from navigating the depths of depression to rediscovering their true passions and purpose. Caitlin reminds us that we don't have to follow a predetermined script – we're allowed to forge our own paths, make mistakes, and start over whenever we need to.
How To Use Productive Procrastination to Your Advantage | #130
In this episode, Caitlin Liz Fisher untangles a topic that many neurosparkly folx can relate to - productive procrastination!! If you’ve ever wondered how you can turn your procrastination into a powerful tool for productivity and self-care, then this one’s especially for you.
My Health at Every Size Approach to Fitness
It’s January, and I’m five years into recovery with my eating disorder, Carl. I call it Carl because it’s easier to see how toxic and controlling my ED is when it sounds like a person.
Creating Your ADHD-Friendly Focus Ritual
Creating a ritual for your senses around a goal, project, or task means taking the demanding pressure off and replacing it with a seemingly-arbitrary marker of time.
There’s Never Any Time! Making Time for Your Hobbies and Passions
By redefining priorities, setting boundaries, and embracing self-compassion, we can carve out sufficient time for creativity, rest, and meaningful connections. Making conscious choices to integrate these essential aspects into our lives allows us to find balance and nourish our well-being.
