How Your Surrounding Space Can Help Improve Your Mental Health

Whenever there’s an opportunity to make yourself feel better, seize it! The world is a hectic place, but your life doesn’t have to be. Therapy isn't the only way to improve mental health. There are some things you can do on your own to make yourself feel better – the space around you plays a … Continue reading How Your Surrounding Space Can Help Improve Your Mental Health

Simple Ways to Create Calm in Your Workspace

Hey friends! This week's post is a guest blog from Johanna Cider of Musings of Johanna.  Is your workspace causing you stress? Your physical environment at work can affect your mood, focus and productivity. If your workspace is elevating your stress levels, it’s important to make some changes. Taking time to create calm in your … Continue reading Simple Ways to Create Calm in Your Workspace