Show Notes Diet and exercise are the top two New Years Resolutions year after year. Because they do not create lasting results and there is a multibillion dollar diet industry driving the belief that thinness is the ideal. You think you are setting weight loss resolutions for your health, but this is factually untrue. Because … Continue reading F*** Weight Loss Resolutions [Podcast]
Tag: weight loss
I Was Putting My Goals on Hold for Weight Loss
Photo by Diana Polekhina on Unsplash I'm moving next month, so I'm doing the classic stuff-purge so I don't have to move things I never use or don't need. I found a notebook that I recognized as being one that I've used for goal-related notes in the past so I took a break to look … Continue reading I Was Putting My Goals on Hold for Weight Loss
My Quest for a Fat-Friendly Doctor
You are doing the best you can. Other people's problematic beliefs about what it means to try hard and be healthy have no bearing on what you are doing for yourself. You do not have to do yoga, eat kale, go gluten free, or get acupuncture in order to be worthy of rest, nourishment, and the accommodations you need to get through your day. Your weight is not an indicator of your health — and also, your health is not an indicator of your VALUE AS A PERSON.
The Vegan Whole30 – Why and How?
Update, 2022: Hi! This post is gaining traction once again, likely due to New Years Resolutions. And I am here to tell you that the Whole30 is a diet, and that I was deeply in the worst time of my eating disorder when I did this diet and wrote this blog. I honestly don't think … Continue reading The Vegan Whole30 – Why and How?
Taking Back My Life
Growing up, I was fat shamed. I routinely heard such sayings as "Okay, it's YOUR body" (when I asked for a sugary snack), "How will you get a boyfriend when you eat like a pig?" "I'm going to put a voice recorder in your pocket on your first date to see if you burp; that’s disgusting," … Continue reading Taking Back My Life
Love your body, clean your closet
Wednesday, October 17, 2012 was Love Your Body Day (LYBD). LYBD seeks to encourage women (and men) to, clearly, love their bodies. Stop fixating on the things you hate about your body. Stop wishing it was different. Stop worrying about numbers on a scale. Stop negative self-talk. Stop reading magazines that promote airbrushed models as … Continue reading Love your body, clean your closet