How to Step Out of Your Comfort Zone

When you decide to expand your comfort zone, you make a decision to do something new to achieve that result. So when you find yourself frustrated because you made the decision but the result isn't happening... you may still be in your comfort zone pretending to make that decision and take that action, but not really doing it yet.

FREE Webinar: How to Create Goals without Burnout

Photo by Nataliya Vaitkevich from Pexels Do you run your car down to empty before you fill it up, or wait until your phone is in the single digits of battery percentage before you charge it? ⁠⁠You're probably doing the same to yourself.⁠⁠I've always been the type to give 110% and not take breaks... Until I burned out … Continue reading FREE Webinar: How to Create Goals without Burnout

PODCAST: Run Like Hell Toward Happy helps you achieve your deep-down dream without burnout

We've had a rough year, y'all. Many of us have had a rough several years. Some of us have been doing the "Just one more hectic week and then things will calm down" since high school. It's just part of life...right? WRONG. We've all been struggling, especially as the pandemic continues and the new normal … Continue reading PODCAST: Run Like Hell Toward Happy helps you achieve your deep-down dream without burnout

When You Don’t Feel Like Yourself

Photo by Allan Bueno on Unsplash I haven't felt like myself lately. I used to always be there for everyone around me with a pep talk for every situation. I listened to people's problems, authentically gave them an ear, and told them that it was okay to not be okay -- but that they were … Continue reading When You Don’t Feel Like Yourself