I love a good motivational quote. Quotes can be a source of inspiration when you're feeling unsure, a prompt for journaling and investigation into your intuition, or a powerful mantra you can rely on when you feel doubts about your next steps. I love to turn my favorite quotes into phone wallpapers so that every … Continue reading 8 Quotes to Inspire Confidence and Growth
Tag: motivation
How to Step Out of Your Comfort Zone
When you decide to expand your comfort zone, you make a decision to do something new to achieve that result. So when you find yourself frustrated because you made the decision but the result isn't happening... you may still be in your comfort zone pretending to make that decision and take that action, but not really doing it yet.
Balancing Chronic Illness with Productivity
Photo by Tara Winstead from Pexels Episode 18 of my podcast, Run Like Hell Toward Happy, is all about balancing illness with business and productivity. I didn't set out to have this particular niche, but it turns out that when you're a disabled, queer, neurodivergent coach, you attract similar kinds of people. My coaching doesn't have a toxic … Continue reading Balancing Chronic Illness with Productivity
Get a FREE Coaching Session!
You know at night, when you're trying to sleep, but your brain has all these thoughts swimming around? I usually hate that. But last night, I loved it. Because I had a midnight epiphany to give away THREE free coaching sessions in order to help YOU make a plan, bust through a mindset block, or … Continue reading Get a FREE Coaching Session!
FREE Webinar: How to Create Goals without Burnout
Photo by Nataliya Vaitkevich from Pexels Do you run your car down to empty before you fill it up, or wait until your phone is in the single digits of battery percentage before you charge it? You're probably doing the same to yourself.I've always been the type to give 110% and not take breaks... Until I burned out … Continue reading FREE Webinar: How to Create Goals without Burnout
PODCAST: Run Like Hell Toward Happy helps you achieve your deep-down dream without burnout
We've had a rough year, y'all. Many of us have had a rough several years. Some of us have been doing the "Just one more hectic week and then things will calm down" since high school. It's just part of life...right? WRONG. We've all been struggling, especially as the pandemic continues and the new normal … Continue reading PODCAST: Run Like Hell Toward Happy helps you achieve your deep-down dream without burnout
4 Ways to Balance Productivity and Cleanliness
Photo by JESHOOTS.COM on Unsplash Cleanliness and productivity go hand in hand. There’s been plenty of research done over the years to support this idea, too. Some of the benefits of a clean environment include lower stress levels, higher morale, and increased focus. More to come on how to balance these in a minute. If … Continue reading 4 Ways to Balance Productivity and Cleanliness
How to Combat a Creative Scarcity Mindset
Image ID: A black notebook with red writing that says "Write Ideas" with two overlapping speech bubbles. Next to the notebook is a wooden pencil. The notebook and pencil are on top of a dark stained wooden surface with slats. Photo by Aaron Burden on Unsplash My relationship with my creativity has had its ups and downs. I've … Continue reading How to Combat a Creative Scarcity Mindset
What We Keep Messing Up About “SMART” Goals
A blue planner notebook that says "My Secret Plan to Rule the World" with a pink background. Photo by Ann H from Pexels. Goals should be SMART, right? Specific, measurable, achievable, relevant, and time-bound. But a lot of us fail to pay attention to the achievable and relevant parts of the planning process. We stick to specific and … Continue reading What We Keep Messing Up About “SMART” Goals
How to Make Any Criticism Constructive
1. Is this criticism true?
2. Is this criticism something I need to change to improve myself or my work?
3. Can I use this experience to learn something?
