You know at night, when you're trying to sleep, but your brain has all these thoughts swimming around? I usually hate that. But last night, I loved it. Because I had a midnight epiphany to give away THREE free coaching sessions in order to help YOU make a plan, bust through a mindset block, or … Continue reading Get a FREE Coaching Session!
Tag: motivation
FREE Webinar: How to Create Goals without Burnout
Long story short: I'm giving a free webinar TONIGHT all about how to create a plan at your pace to go for your goals. Photo by Nataliya Vaitkevich from Pexels Do you run your car down to empty before you fill it up, or wait until your phone is in the single digits of battery percentage before you … Continue reading FREE Webinar: How to Create Goals without Burnout
PODCAST: Run Like Hell Toward Happy helps you achieve your deep-down dream without burnout
We've had a rough year, y'all. Many of us have had a rough several years. Some of us have been doing the "Just one more hectic week and then things will calm down" since high school. It's just part of life...right? WRONG. We've all been struggling, especially as the pandemic continues and the new normal … Continue reading PODCAST: Run Like Hell Toward Happy helps you achieve your deep-down dream without burnout
4 Ways to Balance Productivity and Cleanliness
Photo by JESHOOTS.COM on Unsplash Cleanliness and productivity go hand in hand. There’s been plenty of research done over the years to support this idea, too. Some of the benefits of a clean environment include lower stress levels, higher morale, and increased focus. More to come on how to balance these in a minute. If … Continue reading 4 Ways to Balance Productivity and Cleanliness
How to Combat a Creative Scarcity Mindset
Image ID: A black notebook with red writing that says "Write Ideas" with two overlapping speech bubbles. Next to the notebook is a wooden pencil. The notebook and pencil are on top of a dark stained wooden surface with slats. Photo by Aaron Burden on Unsplash My relationship with my creativity has had its ups and downs. I've … Continue reading How to Combat a Creative Scarcity Mindset
What We Keep Messing Up About “SMART” Goals
A blue planner notebook that says "My Secret Plan to Rule the World" with a pink background. Photo by Ann H from Pexels. Goals should be SMART, right? Specific, measurable, achievable, relevant, and time-bound. But a lot of us fail to pay attention to the achievable and relevant parts of the planning process. We stick to specific and … Continue reading What We Keep Messing Up About “SMART” Goals
How to Make Any Criticism Constructive
1. Is this criticism true?
2. Is this criticism something I need to change to improve myself or my work?
3. Can I use this experience to learn something?
Stop Hustling: Pacing Yourself is Part of the Plan
What makes us launch into the next huge step instead of taking the time to make a plan that makes sense?
Can You Run Out of Motivation?
What would be possible if you stayed here a little while longer and gave it more of your focus?
How to Be the Best at What You Do
If you were in the top 10% of what you do, whether it's your day job, your life's work, a hobby, or just showing up in your life, what would you do differently?
