Caring For a Loved One Who Has Experienced Trauma

Once your loved one is safe from a traumatizing or potentially abusive situation, the waters ahead may seem smooth. However, there may be more storms for your loved one to bear shortly. Healing from past traumas has its own set of challenges. One challenge, for example, is that your loved one may not even realize how their past experiences are affecting them, and are unable to articulate these effects to you.

5 Tips To Overcome Loneliness While Social Distancing

As COVID-19 continues to impact the lives of millions around the world, Americans are being urged to stay home and practice social distancing to help slow the spread. That means that numerous non-essential businesses have closed, non-essential events canceled, and people are limiting their interactions with one another. While all of this is for the … Continue reading 5 Tips To Overcome Loneliness While Social Distancing

Understanding and Living with a Loved One Who Has Mental Illness

Mental Health is a Critical Issue Nearly half (46.4%) of the American population will experience a mental illness throughout their lifetime. And only 41% of those people are receiving care for their mental health needs. I've written before about the need for access to affordable therapy, and the sobering statistics on mental health in the … Continue reading Understanding and Living with a Loved One Who Has Mental Illness