Embracing Hygge at Home to Live a Mindful Life

  As the weather continues to get colder and less pleasant, we look toward our homes as a haven. Here we can barricade ourselves from the elements and find some much needed peace of mind. What you’ve included in your home and have chosen to be a part of your daily surroundings plays a major … Continue reading Embracing Hygge at Home to Live a Mindful Life

How Your Surrounding Space Can Help Improve Your Mental Health

Whenever there’s an opportunity to make yourself feel better, seize it! The world is a hectic place, but your life doesn’t have to be. Therapy isn't the only way to improve mental health. There are some things you can do on your own to make yourself feel better – the space around you plays a … Continue reading How Your Surrounding Space Can Help Improve Your Mental Health