How to Keep Your Body and Mind in Check When at Home

Keeping up with your mental and physical state is extremely important, especially during times of uncertainty like these. Luckily, there are at-home tools to help you do just that. From a pain tracker that records your hourly symptoms, to a mindfulness tracker that marks your head-to-toe sensations, there are plenty of options available no matter … Continue reading How to Keep Your Body and Mind in Check When at Home

How to Simplify Your Life Right Now (And Make Room For What Matters Most)

Life can get overwhelming at times. We all have our own struggles that we deal with on a daily basis. We tend to waste a lot of stress and energy on things that don’t really matter.  When you lose sight of what’s truly important, life can feel more hectic than it needs to be. Once … Continue reading How to Simplify Your Life Right Now (And Make Room For What Matters Most)