You are doing the best you can. Other people's problematic beliefs about what it means to try hard and be healthy have no bearing on what you are doing for yourself. You do not have to do yoga, eat kale, go gluten free, or get acupuncture in order to be worthy of rest, nourishment, and the accommodations you need to get through your day. Your weight is not an indicator of your health — and also, your health is not an indicator of your VALUE AS A PERSON.
Wednesday, October 17, 2012 was Love Your Body Day (LYBD). LYBD seeks to encourage women (and men) to, clearly, love their bodies. Stop fixating on the things you hate about your body. Stop wishing it was different. Stop worrying about numbers on a scale. Stop negative self-talk. Stop reading magazines that promote airbrushed models as … Continue reading Love your body, clean your closet