How to Keep Your Body and Mind in Check When at Home

Keeping up with your mental and physical state is extremely important, especially during times of uncertainty like these. Luckily, there are at-home tools to help you do just that. From a pain tracker that records your hourly symptoms, to a mindfulness tracker that marks your head-to-toe sensations, there are plenty of options available no matter … Continue reading How to Keep Your Body and Mind in Check When at Home

Get out of your own way and do something

I've had a lot going on lately. You know. I left an abusive marriage, wrote a book, fell in love, moved in with him, broke up, settled back in Cleveland. The usual. My office is still packed up in boxes, waiting for a wellspring of motivation to encourage me to put things on shelves and … Continue reading Get out of your own way and do something

5 Tiny challenges for a better life

Tiny actions add up over time to make big changes in your life, either positive or negative. Consider the small action to decide, "I don't want to have a vegetable with dinner tonight." That decision is okay. It's okay to not eat a vegetable with dinner. Last night, I didn't eat a vegetable with dinner. … Continue reading 5 Tiny challenges for a better life