Your first priority in eating while recovering from an eating disorder is to feed yourself and work on the mental health aspects of your recovery. But as you get further into recovery you may want to start investigating more sustainable and ethical food choices.
You have permission to not be on a diet right now (and forever after this is over).
Cooking can be both meditative and calming for the mind. Creating a meal gives you something to contemplate and focus on, and preparing food can be meditative. Plus, when making a meal, you’re creating nourishment and fuel for your body to move through the day. Everything from an increased sense of calm, developed focus, to … Continue reading 8 Ways Cooking is a Form of Self Care
As we minimize the clutter in our spaces and minds, shouldn't we also minimize the clutter in our food? I'm pretty much over eating anything I can't pronounce. I had heard about these "GMOs" that have had people up in arms in recent months and years, but only recently have I done more digging and … Continue reading Some thoughts on food