8 Ways Cooking is a Form of Self Care

Cooking can be both meditative and calming for the mind. Creating a meal gives you something to contemplate and focus on, and preparing food can be meditative. Plus, when making a meal, you’re creating nourishment and fuel for your body to move through the day. Everything from an increased sense of calm, developed focus, to … Continue reading 8 Ways Cooking is a Form of Self Care

3 Ways meal planning improves your life

Scenario 1: You get home from work and look around in the pantry and fridge to decide on dinner. You find a box of pasta and a jar of sauce. There's even some spinach in the fridge you decide to add to your sauce. And you know you have italian sausages in the fridge from … Continue reading 3 Ways meal planning improves your life