Reach One Goal in 90 Days

How long does it take to reach a goal? What a loaded question. It takes as long as it takes, of course. But we put so much pressure on ourselves to get things done as soon as possible, so we can get on with our lives — never realizing that the process of learning and … Continue reading Reach One Goal in 90 Days

Do You Have to Have Your Shit Together to Hire a Coach?

I used to think coaching was for a certain type of person. People with their shit together, really. I thought that hiring a coach was a pretty having-your-shit-together choice to make. Those were people who knew what they wanted, made a decision to hire someone to get them there, and never doubted that choice at … Continue reading Do You Have to Have Your Shit Together to Hire a Coach?

You Can’t Give Your Whole Business Away for Free

I recently started a series of daily self care practices. Not necessarily new year's resolutions, but things I wanted to literally practice daily. My morning routine now consists of Morning Pages — an exercise from Julia Cameron's The Artists Way, three handwritten pages of journaling without any particular prompt — and a three card tarot … Continue reading You Can’t Give Your Whole Business Away for Free

7 Money Mindset Shifts

Money mindset is one of the biggest things holding people back from financial confidence. Whether you're a business owner, stay at home parent, Average Joe, or anywhere in between, money is important. We need it to live — to pay for housing, medicine, food, and other necessities and desires. Yes, desires. You deserve nice things, … Continue reading 7 Money Mindset Shifts

How to Level Up Your Creativity

Human beings are creative. We just are. Left to our own devices, we make up stories, draw pictures, write poems, use color in different ways, and display beautiful things in our homes. We have been making art and telling stories for eons. You are creative. I am creative. We are creative. But over time, creativity … Continue reading How to Level Up Your Creativity

Get a FREE Coaching Session!

You know at night, when you're trying to sleep, but your brain has all these thoughts swimming around? I usually hate that. But last night, I loved it. Because I had a midnight epiphany to give away THREE free coaching sessions in order to help YOU make a plan, bust through a mindset block, or … Continue reading Get a FREE Coaching Session!

How to Combat a Creative Scarcity Mindset

Image ID: A black notebook with red writing that says "Write Ideas" with two overlapping speech bubbles. Next to the notebook is a wooden pencil. The notebook and pencil are on top of a dark stained wooden surface with slats. Photo by Aaron Burden on Unsplash My relationship with my creativity has had its ups and downs. I've … Continue reading How to Combat a Creative Scarcity Mindset

What We Keep Messing Up About “SMART” Goals

A blue planner notebook that says "My Secret Plan to Rule the World" with a pink background. Photo by Ann H from Pexels. Goals should be SMART, right? Specific, measurable, achievable, relevant, and time-bound. But a lot of us fail to pay attention to the achievable and relevant parts of the planning process. We stick to specific and … Continue reading What We Keep Messing Up About “SMART” Goals

Fear of Criticism Was Keeping Me from Working on My Goals

The phrase, “What people think of you is none of your business” was confusing when I first heard it as a kid. But I’ve since realized it means that people are going to have whatever opinions of you that they have, and you can’t stop them. No matter what I do, I cannot control how … Continue reading Fear of Criticism Was Keeping Me from Working on My Goals