break the rules with me!
Sign up for my newsletter and get a regular dose of radical self-love and rule breaking. We think we need to hustle to make our dreams come true, but we don’t. Stop playing by rules designed to keep you down!
When you sign up, you’ll receive my top recommendations to reframe your thoughts, set real goals, and ground your dreams in reality to make them come true.
Then, each Monday (ish), you’ll receive a weekly pep talk. Sometimes I’ll also send out a bonus newsletter to announce special deals. Click the HELL YEAH to get on the list.
MOTIVATION FOR YOUR EARS, TOO
Don’t skip the newsletter, but if you’re more of a podcast listener, I’ve got you covered! Run Like Hell Toward Happy is the podcast for creators to stop hustling and finally create balance between work, life, play, and rest — to finally achieve their deep-down dreams.
One listener said, “I had to take a break before I tried to run for president.” It’s just that motivating.
In this podcast, you’ll learn how to tune into your inner voice, reframe your self-sabotaging thoughts, and work through the brain bullshit that keeps you from going for your dreams. And yes, it will help you break the rules!
Subscribe to Run Like Hell Toward Happy on your favorite podcast app
Join the community
The Run Like Hell Toward Happy Community on Facebook is a place for creatives to unlearn hustle culture, put their passion into practice, and support each other.
Plus, there are giveaways and prizes!
Motivation is not like a muffin | Episode #3
I love personal development books about business, confidence, motivation, everything — but one thing I hate about them is that they almost always end up making a reference to dieting when they’re trying to make a point about consistent habits.
When I started recovery from ED I started seeing how pervasive diet culture messages are everywhere. They’re on TV, in books, even in self help books that have nothing to do with food or dieting or health.
For this reason, I will never compare motivation or habit building to food, dieting, or exercise. Dieting and mindset work are NOT the same thing.
How to make any criticism constructive | Episode #12
Criticism sucks. But we can learn from it and learn to treat it as neutral or even positive with these three questions. One – is it true, and is your interpretation true? Two – is it something you need to change? Three – can you learn from it? Check out this bonus episode for some examples of how to apply these questions to make any criticism constructive. (And which criticism you can safely ignore).
Estrangement: Can it help you reconnect with yourself? | Episode #17
When the people in your closest relationships are telling you that your ideas aren’t good, or safe, or worth pursuing, that really puts a damper on your creative expression and your ability to try new things and push outside your comfort zone.
In this episode we talk about boundaries, childhood creativity, being adult children of abusive/toxic parents, and what estrangement MEANS for people who choose it. Spoilers: It’s not a moral choice and isn’t something you HAVE to do in order to heal.
“Caitlin gives voice to all the cognitive dissonance I’ve always had about how ‘life’ works and how I feel about living it. It’s so validating to hear someone else say the things I’ve been thinking but couldn’t say out loud. There’s just the right mix of tough love, common sense, and compassion.”