A hand placing a clock into a piggy bank, indicating helpful time management skills

Improve Your Time Management Skills with Technology 

Do you feel like you don't have enough time in the day? You're not alone. In fact, most of my friends, clients, and strangers I meet on the street feel that way. Plus, conventional wisdom around time management skills really relies on neurotypical patterns and motivations, so those of us with neurodivergences like ADHD, autism, … Continue reading Improve Your Time Management Skills with Technology 

A clear desk with a laptop and simple decor is one way to create a calm workspace

How to Create a Calm Workspace

Do you feel overwhelmed and stressed when you work? Okay, most of us do. You're not alone in that feeling! A lot of people find their work stressful, and some of that stress can come from our physical environment. In this article, I'll be sharing tips on how to create a calm workspace — an … Continue reading How to Create a Calm Workspace

Achieve Your Goal in 90 Days: Free Info Session REPLAY

This is a follow up to my previous post about my new 90 Day Goal Glow Up program. Read that post here. Today (Friday 3/18) I'm hosting an informal info session about the program at 2:30pm eastern to respond to FAQs and give you an opportunity to ask specific questions about the program. Keep in … Continue reading Achieve Your Goal in 90 Days: Free Info Session REPLAY

A set of stationary to outline the 5 tips to achieve your goals in 2022

5 Tips To Achieve Your Goals In 2022

Personal goals are important, but they don't exist in a vacuum. They're always intertwined with our aspirations and expectations for ourselves, our families, and our communities. In order to achieve our personal goals in 2022, we need to identify and understand these aspirations and expectations. Once we have a good understanding of what we want, … Continue reading 5 Tips To Achieve Your Goals In 2022

Is work-life balance 50/50?

We think of our career and self-care as a binary between work and life. We talk about work-life balance like that’s all there is. Work stuff, and life stuff — an even split. But it’s not 50/50. This is not a two-mode thing where sometimes you live and sometimes you work.  Balance means that the … Continue reading Is work-life balance 50/50?

8 Quotes to Inspire Confidence and Growth

I love a good motivational quote. Quotes can be a source of inspiration when you're feeling unsure, a prompt for journaling and investigation into your intuition, or a powerful mantra you can rely on when you feel doubts about your next steps. I love to turn my favorite quotes into phone wallpapers so that every … Continue reading 8 Quotes to Inspire Confidence and Growth

Balancing Chronic Illness with Productivity

Photo by Tara Winstead from Pexels Episode 18 of my podcast, Run Like Hell Toward Happy, is all about balancing illness with business and productivity. I didn't set out to have this particular niche, but it turns out that when you're a disabled, queer, neurodivergent coach, you attract similar kinds of people. My coaching doesn't have a toxic … Continue reading Balancing Chronic Illness with Productivity