I love a good motivational quote. Quotes can be a source of inspiration when you're feeling unsure, a prompt for journaling and investigation into your intuition, or a powerful mantra you can rely on when you feel doubts about your next steps. I love to turn my favorite quotes into phone wallpapers so that every … Continue reading 8 Quotes to Inspire Confidence and Growth
Work on Your Passion Project at Your Pace
Photo by Randalyn Hill on Unsplash I wanted you to make sure you heard: Enrollment for my creative mentorship program Passion Pacers is OPEN! Passion Pacers is a monthly online community of creatives and dreamers prioritizing their deep-down dreams and balancing their creative work with the rest of their busy lives. Does this sound like … Continue reading Work on Your Passion Project at Your Pace
FREE Webinar: How to Create Goals without Burnout
Photo by Nataliya Vaitkevich from Pexels Do you run your car down to empty before you fill it up, or wait until your phone is in the single digits of battery percentage before you charge it? You're probably doing the same to yourself.I've always been the type to give 110% and not take breaks... Until I burned out … Continue reading FREE Webinar: How to Create Goals without Burnout
PODCAST: Run Like Hell Toward Happy helps you achieve your deep-down dream without burnout
We've had a rough year, y'all. Many of us have had a rough several years. Some of us have been doing the "Just one more hectic week and then things will calm down" since high school. It's just part of life...right? WRONG. We've all been struggling, especially as the pandemic continues and the new normal … Continue reading PODCAST: Run Like Hell Toward Happy helps you achieve your deep-down dream without burnout
4 Ways to Balance Productivity and Cleanliness
Photo by JESHOOTS.COM on Unsplash Cleanliness and productivity go hand in hand. There’s been plenty of research done over the years to support this idea, too. Some of the benefits of a clean environment include lower stress levels, higher morale, and increased focus. More to come on how to balance these in a minute. If … Continue reading 4 Ways to Balance Productivity and Cleanliness
How to Combat a Creative Scarcity Mindset
Image ID: A black notebook with red writing that says "Write Ideas" with two overlapping speech bubbles. Next to the notebook is a wooden pencil. The notebook and pencil are on top of a dark stained wooden surface with slats. Photo by Aaron Burden on Unsplash My relationship with my creativity has had its ups and downs. I've … Continue reading How to Combat a Creative Scarcity Mindset
What We Keep Messing Up About “SMART” Goals
A blue planner notebook that says "My Secret Plan to Rule the World" with a pink background. Photo by Ann H from Pexels. Goals should be SMART, right? Specific, measurable, achievable, relevant, and time-bound. But a lot of us fail to pay attention to the achievable and relevant parts of the planning process. We stick to specific and … Continue reading What We Keep Messing Up About “SMART” Goals
How to Hear Your Inner Voice
Photo by Jen Theodore on Unsplash Are you someone who struggles to cut through all the noise in your mind to find what you really need from your inner voice and intuition? It's not uncommon, especially for people with a history of trauma who have become hypervigilant to others' emotional cues. In trauma, we learned … Continue reading How to Hear Your Inner Voice
How to Make Any Criticism Constructive
1. Is this criticism true?
2. Is this criticism something I need to change to improve myself or my work?
3. Can I use this experience to learn something?
Stop Hustling: Pacing Yourself is Part of the Plan
What makes us launch into the next huge step instead of taking the time to make a plan that makes sense?