I used to write about minimalism a lot before I shifted into coaching and mentorship work, but I recently contributed to this great post from Apartment Guide, written by Carson Sperry. His full article is below, full of great tips to minimize stuff and maximize what matters most to you. Learn how to live life … Continue reading 11 Experts Explain the Minimalist Principles That Help You Maximize Life
In the time of COVID, lots more people are shopping online for their needs rather than going to a store, and even if you do shop in person, there are limits to the availability of fitting rooms and returns might be impossible. If you're staying inside but still find yourself in need of new clothes, … Continue reading The Dos & Don’ts of Online Clothing Shopping: How to Avoid Returns & Scams
As COVID-19 continues to impact the lives of millions around the world, Americans are being urged to stay home and practice social distancing to help slow the spread. That means that numerous non-essential businesses have closed, non-essential events canceled, and people are limiting their interactions with one another. While all of this is for the … Continue reading 5 Tips To Overcome Loneliness While Social Distancing
Keeping up with your mental and physical state is extremely important, especially during times of uncertainty like these. Luckily, there are at-home tools to help you do just that. From a pain tracker that records your hourly symptoms, to a mindfulness tracker that marks your head-to-toe sensations, there are plenty of options available no matter … Continue reading How to Keep Your Body and Mind in Check When at Home
Mental Health is a Critical Issue Nearly half (46.4%) of the American population will experience a mental illness throughout their lifetime. And only 41% of those people are receiving care for their mental health needs. I've written before about the need for access to affordable therapy, and the sobering statistics on mental health in the … Continue reading Understanding and Living with a Loved One Who Has Mental Illness
As the weather continues to get colder and less pleasant, we look toward our homes as a haven. Here we can barricade ourselves from the elements and find some much needed peace of mind. What you’ve included in your home and have chosen to be a part of your daily surroundings plays a major … Continue reading Embracing Hygge at Home to Live a Mindful Life
The holidays are hectic—with everyone rushing to stores and advertisements being shoved in our faces, it can be difficult to maintain a minimalist approach to shopping. Everything is made to seem like the best deal or the next must-have gift. But the holidays are supposed to be about giving and togetherness. We should focus less … Continue reading How to Take a Minimalist Approach to Holiday Shopping
Cooking can be both meditative and calming for the mind. Creating a meal gives you something to contemplate and focus on, and preparing food can be meditative. Plus, when making a meal, you’re creating nourishment and fuel for your body to move through the day. Everything from an increased sense of calm, developed focus, to … Continue reading 8 Ways Cooking is a Form of Self Care
Whenever there’s an opportunity to make yourself feel better, seize it! The world is a hectic place, but your life doesn’t have to be. Therapy isn't the only way to improve mental health. There are some things you can do on your own to make yourself feel better – the space around you plays a … Continue reading How Your Surrounding Space Can Help Improve Your Mental Health
Life can get overwhelming at times. We all have our own struggles that we deal with on a daily basis. We tend to waste a lot of stress and energy on things that don’t really matter. When you lose sight of what’s truly important, life can feel more hectic than it needs to be. Once … Continue reading How to Simplify Your Life Right Now (And Make Room For What Matters Most)
Caitlin Liz Fisher 