Three Life Lessons from Lizzo

I love Lizzo. I have painted one human portrait in my entire life, and it was of Lizzo. Lizzo helps me feel good about my body. Her music inspires me to sing and dance. I admire her deeply, more and more every time I find out something new about her. Life Lesson One: All Bodies … Continue reading Three Life Lessons from Lizzo

My Quest for a Fat-Friendly Doctor

You are doing the best you can. Other people's problematic beliefs about what it means to try hard and be healthy have no bearing on what you are doing for yourself. You do not have to do yoga, eat kale, go gluten free, or get acupuncture in order to be worthy of rest, nourishment, and the accommodations you need to get through your day. Your weight is not an indicator of your health — and also, your health is not an indicator of your VALUE AS A PERSON.

How to Eat Ethically When You’re Recovering from an Eating Disorder

Your first priority in eating while recovering from an eating disorder is to feed yourself and work on the mental health aspects of your recovery. But as you get further into recovery you may want to start investigating more sustainable and ethical food choices.

Comfort in my own skin

Losing weight used to be the most important thing in my life. Year after year, it was my resolution each January. And year after year, despite my weight, I still never felt like I had succeeded. If I gained, I had obviously failed. If I maintained, I had not done enough. If I lost, I … Continue reading Comfort in my own skin