It’s a scary time in the world right now. The experts advise us to stay inside, self-isolate, in order to protect others from the spread of COVID-19. But we are social creatures, and even as someone who loves to stay home, I am feeling like I’m in the early scenes of a movie where shit is about to get very real.
There’s a line between panic and caution, and I want you to be cautious. Wash your hands frequently, avoid touching your face, and disinfect frequently touched surfaces like doorknobs, phones, and your steering wheel and gearshift in your car. Stay inside as much as you can, and if you do go out, stay away from crowded places.
There’s also a line between social distancing and solitary confinement.
Now is the time to recover and rest from the constant to-do list of your life. If you can work from home, do it. Use the time you used to commute to get extra sleep. Make sure you turn off your work email after quitting time. Honor that boundary between your personal time and work time.
Water and wipe down all of your houseplants. Pour care into yourself too. Remember to hydrate.
Break out your stash of “for a rainy day” spa items and do a face mask or have a bubble bath. Paint your nails. Experiment with bold, fun makeup looks.
Grab your yarn and needles and finally learn to master a knitting stitch. Teach your kids how to crochet. Paint something. Write poetry. Journal. You may be stuck at home, but it doesn’t mean you’re stuck doing nothing.
Get online and video chat your friends while you watch a movie together.
Remember that you are not alone.
Looking for something to read while you’re home? “The Gaslighting of the Millennial Generation” is available on Kindle, Audible, and Google Books!