Hey friends! This week’s post is a guest blog from Johanna Cider of Musings of Johanna.
Is your workspace causing you stress? Your physical environment at work can affect your mood, focus and productivity. If your workspace is elevating your stress levels, it’s important to make some changes.
Taking time to create calm in your work environment will have numerous benefits. Ultimately, you’ll feel happier, more relaxed and motivated to get tasks done. Here are a few simple ways to promote calm in your workspace.
Bring in Nature
Exposure to nature has been shown to reduce stress and anxiety. Most of us spend so much time inside the office that we don’t get enough time in nature. But that doesn’t mean you can’t bring nature indoors. Consider adding a couple of potted plants to your workspace. This will create a calming environment, improve the air quality and liven up the look of your space.
Is your desk area surrounded by clutter? Keeping organised is the best way to promote calm and order at work. Taking some time to de-clutter will make a huge difference to your daily productivity. Go through all your documents, papers and items, storing away what you don’t need. Create an efficient system so that you know where everything is kept. Get rid of anything that could be a distraction during your day-to-day work tasks. Prioritise tidying your desk regularly. A clear, organised workspace will result in a clearer mind.
Invest in a Comfortable Office Chair
When you spend all day sitting at your desk, it’s important to be comfortable. Investing in a high-quality chair will do wonders to improve your mood. You will immediately feel more motivated if you feel comfortable throughout the day. You’ll spend less time fidgeting in your chair and more time focused on your tasks. Another option is to get a relaxing chair to sit in during your breaks. Look for a cosy chair in your favourite colour. Having your own relaxation chair at work is a great way to manage your stress.
Add a Personal Touch
Creating a workspace that you enjoy being in helps encourage calm and relaxation. Plus, an uninspired environment does no good for your creativity or productivity. Try to add little touches of your personality here and there (as long as it’s not overly distracting). For example, you could bring in a couple items that remind you of home, like family photos or artwork. These homey reminders will help you feel at peace during periods of stress.
Adjust the Lighting
Big windows with natural lighting are ideal in a working environment, as the sun is a natural mood booster. If you don’t have big windows, it’s crucial to get the right balance of artificial light. Fluorescent lighting can be harsh on the eyes, making it difficult to focus. Instead, go for soft ambient lighting to create a more relaxing feel.
Bring in Relaxing Scents
The smells around you can affect your mood. Some smells, like lavender, are known to have calming properties. Why not bring some relaxing smells into your office space? Scented candles, flowers or essential oils can help to create a soothing atmosphere. Focus on the scents that make you feel happy and calm.
Keep Water at Your Desk
Many of us forget to stay hydrated throughout the busy workday. This can affect our overall energy and ability to focus. Keeping a large bottle of water at your desk will remind you to stay refreshed. The more refreshed you are, the easier it will be to stay calm in stressful situations.
Johanna is passionate about home and design and is currently addicted to TV shows about house flipping and home renovation. However, on most days, she is busy crafting articles for blogs and local sites such as Hercules Gazebo. She resides in the laid-back city of Wellington, New Zealand. You can find the best excerpts of her written work on her blog, Musings of Johanna.