When I usually think of self-care, I think of weekend getaways (which I adore), mani-pedis (of which I have only had one in my entire life), and yoga classes (which are great, but spendy). But I also think of my evening baths “when I make the time” and my morning cup of coffee. Self-care doesn’t have to be big, and it doesn’t even have to cost much money.
I can more easily identify my ideal forms of self-care when I take the time to understand the choices I make that sabotage my efforts and goals. Like when I stay up much too late when I have to get up early, which in turn makes me skip exercise and reach for convenience foods or go out for lunch since I didn’t have time to pack – thus impacting my budget and my meal plan.
The opposite of this subconscious sabotage is having an evening routine to wind down (an epsom salt bath) with an early bedtime (by 9pm), thereby ensuring that I’m set up to do the things I do in the morning to care for myself.
Sometimes Self-Care Surprises You
I inadvertently upped my self-care game when an item I had been eyeing on Amazon was on sale for Prime Day a couple weeks ago. I bought a hammock for my front porch. The day it arrived, I set it up and spent over an hour in it with my laptop, working on a writing project. I used it every day for a week. Then I didn’t use it for a couple days and really missed it.
Relaxing in my hammock turned out to be what I needed to help me do lots of things, like:
- Reduce Distraction: When I am in the hammock, I have to go outside. So I’m not distracted by the TV or the cats getting into things or my phone ringing (when I choose to leave it inside). I do bring my laptop with me, which can be distracting, but not always, because it helps me…
- Write: I wrote every day for a week straight, partly in thanks to wanting to get outside into the hammock in the evenings. I always appreciate when my husband wants to spend time in the same room together, working on two different things, but the truth is that even just having him there can distract me, so it’s not always ideal if I’m on a deadline. The hammock allows me to get my work done (while relaxing and enjoying some alone time) so we can spend un-distracted quality time together at other times.
- Go Outside: It turns out it’s actually really nice to go outside and get some fresh air. I can even move the hammock around on the porch to get a little sunshine or stay in the shade. Our porch has some bushes in front so I have a pretty view of greenery, and I have a vague notion of getting a hanging basket or two to add some colorful flowers.
When I ordered the hammock, it wasn’t for self-care purposes. But it turned out to be just the self-care I needed. Sometimes I just go set it up for a few minutes to drink my morning coffee, which brings me to my next point.
The biggest challenge when prioritizing yourself is thinking that you don’t have the time. I understand. When self-care is driving to spend the afternoon with a friend, or take yourself to a movie, or go for an hour-long run, or take an evening bath, it seems like self-care takes up a lot of time. Time is something not everyone can spare in their busy schedule.
But what if self-care could take just five minutes?
What if self-care was five minutes you took in the afternoon to savor a square of high quality dark chocolate? It’s the ONLY thing you do for five minutes. That chocolate experience would be unlike the normal one of reaching for a candy bar and crushing it without even realizing it.
What if self-care was a five-minute guided breathing exercise that helps you center and prepare for your workday? Could you do it in your car in the parking lot before you go into the office?
What if self-care was a home-brewed cup of coffee in the morning, made before the rest of the family wakes up and starts needing you? Could you get up five minutes earlier to start this routine?
What if self-care was a yoga sun salutation in your pajamas before you make your bed? Just a quick check-in with your body to let it know you appreciate it and want to give it a good stretch to start the day.
Even people who don’t have time for self-care have five minutes. What could you do with yours?
I’m committing to sit in my hammock for a minimum of five minutes per day, every day, for one year. And I’d like to invite you to join me.
Since not everyone has a hammock, the money for a hammock, or the space for a hammock, this is a choose-your-own-adventure self-care challenge. Commit to a five minute something that you can do for a whole year. It can be anything! It can be to read Harry Potter for five minutes a day, or to doodle or color for five minutes a day, or to meditate for five minutes a day.
But please, join me for five minutes. See what life looks like in a year when you give yourself five minutes.
I start my challenge tomorrow, because it turns out that July 22, in addition to being my sister’s birthday, is also National Hammock Day. You can start yours whenever you’re ready.
You can follow my hammock adventure on Instagram when you follow the #365DaysOfHammock tag. Look for me tomorrow!
What’s It Gonna Be?
Share your own five minute self-care challenge choice in the comments. I can’t wait to see what you come up with!
PS. Mailing List in the Works!
I realize many of you want to subscribe to an email list, which I keep meaning to finish setting up on MailChimp. My goal is to have that set up by the end of July to share with you so I can keep in touch outside the blog!
4 thoughts on “A Choose-Your-Adventure 30 Day Self-Care Challenge”
Now I want a hammock even more!!!
For my 5 minute daily challenge, I promise to read for at least 5 minutes everyday. It’s something I used to love to do all the time but lately I spend way too much time in front of flashing boxes. Of course, reading would be so much easier if I had a hammock!!
Hmmm..me thinks a new budget goal has been made!!!
Thanks for your insight!
Thanks for reading Tari! 🙂 I hope you get your hammock someday.
Caitlin – what a joy to come across your blog! This post, in particular, was exactly what I needed to hear today. I sometimes feel guilty for taking intentional time for myself, although experience has taught me time and time again that investing in myself allow? clearer focus on my other tasks.
So, starting today, I pledge to invest 5 minutes each day in my meditation practice, something that has fallen away from me over the past six months.
How is your hammock time going?
I am 200 days in! We moved it into the house so now I have a living room hammock, from which I watch television, read books, work on my laptop, and snuggle cats. 🙂
Hooray for your meditation practice! I always get about 4 days into one before I forget and stop doing it. Whoops.